Lifting weights suddenly or weights that are too heavy my result in hemorrhoids because to much pressure is being applied to the veins in the anal area. If you are doing weight training make sure you consult with a trainer about using the right techniques when weight lifting. People who are overweight should be careful that they are not straining when lifting weight as this too may cause hemorrhoids.
Bananas in the diet can help with hemorrhoids by increasing bowel movements when eaten in conjunction with plenty of water. Discover how the high fiber content of bananas can help to alleviate hemorrhoids with advice from a registered and licensed dietitian in this free video on nutrition and diets.

